May 27, 2020

Personality is one of the most widely studied psychological constructs. People inherently have a curiosity about what makes us who we are. Personality assessments can be helpful, but not all are. If we aren't careful, we can become quick to label ourselves and others based on what an assessment says. However, if we use...

May 20, 2020

Adversity - Failure - Gratitude...these are all things Heather Bowie Young has experienced as an NCAA champion, professional golfer, and coach. 17 years on the LPGA tour, 2003 USA team Solheim Cup member, a tour win in 2005, and now the Associate Head Coach for Clemson Women's Golf - Heather discusses with Dr. Katie...

May 13, 2020

As the world continues to move through the realities of COVID-19, many people are leaving their homes more and re-engaging life in ways they haven’t for the last 8 weeks. With this transition, comes several psychological implications, both personally and professionally.  In episode 70 of The Growth Project, Dr. Milt...

May 6, 2020

How do we define slumps in life? Finding yourself in a slump - whether in work, sport, or life in general - is inevitable, but how do we respond correctly so that as we progress, we are actually catching ourselves from falling into slumps and approaching them with the correct expectations and a growth mindset? In...