Dec 28, 2022

With 2022 coming to a close, we wanted to revisit clips from ten of our most listened to episodes from throughout the year. We're grateful for the stimulating internal conversations, all the incredible guests, our expanding and loyal listener base, and the opportunity to help you pursue better and maximize your...

Dec 21, 2022

Once children enter our lives, personal time often becomes even more valuable and scarce. To help parents and those with busy schedules maintain balance and make the most of their limited time, Brandon Swan, firefighter and former CrossFit Games athlete based in Australia, created Dad Hours to help people train smarter,...

Dec 14, 2022

What gets in the way of excellence? What causes teams to underperform? No one sets out to be mediocre, but many people regularly fall short of goals and aspirations for a multitude of reasons. Drs Drew Brannon and Cory Shaffer explore these questions and provide five common road blocks that get in the way of achieving...

Dec 7, 2022

Henry David Thoreau championed pursuing dreams fearlessly by writing, "If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." This enterprising and visionary approach to life is a perspective put into...

Dec 1, 2022

It's the holiday season, which, in addition to spending time with family and friends, also typically means lower productivity at work and coasting through the rest of the year. This creates a unique opportunity to build a gap between you and your competition by continuing to work effectively and intentionally...