Aug 29, 2019

In this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on August’s topic of habits. They discussed the stages of habit formation and key reasons why new habits can sometimes fall short. They shared best strategies to utilize in order to make habits stick....

Aug 20, 2019

On this episode of the Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer explore the role of habits in peak performance. They discuss how habits provide opportunity for marginal gains, and thus separation from the rest of the pack, particularly when "talent" begins to level off. They also provide practical tips on...

Aug 7, 2019

Welcome back to The Growth Project! This episode features Part 2 of the conversation between Dr. Cory Shaffer and Michael Roth. The duo will continue their discussion and dig deeper into mastery - both how Michael defined mastery as a baseball player, as well as how he defines it now that he has stepped away from the...