Jul 27, 2022

Annual goals are typically set with gusto and good intentions at the beginning of the year, but they are often forgotten or pushed to the side as life's inevitable curveballs pop up. It's easy to get off course, so to help bring your goals back on track, it's useful to have regular checkpoints to take inventory of...

Jul 20, 2022

When we experience difficult times in life, it's not always helpful to simply think positive thoughts and be blindly optimistic. Drs Milt Lowder and Katie Nichols acknowledge the power of positive thinking, but they also discuss why facing the brutal truth allows us to be realistically optimistic, which gives us...

Jul 13, 2022

Which four athletes would make up your Mount Rushmore? More importantly, why did they make the list? Following up on their Mount Rushmore: Coaches conversation, Drs Cory Shaffer and Katie Nichols share their all-time athlete lists and the criteria for how they made the cut. This is a great exercise that you can do...

Jul 6, 2022

When setting out to reach a new goal, the beginning is typically easier because results are more tangible and endurance has yet to be tested, but the journey often becomes more difficult as time goes on because sustaining growth challenges personal resolve and mental fortitude, particularly when diminishing returns...