Mar 27, 2020

There are so many questions on everyone's mind these days as we navigate the complexities of COVID-19. In an effort to be a relevant resource to our listeners, we opened the lines of communication for people to share their mental and emotional challenges, concerns, stresses, etc. In episode 63 of The Growth Project,...

Mar 24, 2020

Routine travels with you. COVID-19 has disrupted our ways of life & filled us with different challenges as we work from home. In episode 62 of The Growth Project, Drs. Drew Brannon & Cory Shaffer discuss how keeping your routine can/should stay as consistent as possible so that you get the most out of each day. Aiming...

Mar 18, 2020

Things continue to escalate across our nation, and panic continues to increase. Continuing to think about our brain's stress response and its impact on our thoughts and decisions, how do we use this as an opportunity to grow?? In episode 61 and Part 2 of COVID-19, Dr. Lowder & Dr. Brannon talk about how we can take...

Mar 16, 2020

In these uncertain times, it is important to understand how our brain responds to stress and inhibits our ability to think clearly and respond appropriately. In episode 60 of The Growth Project, Dr. Lowder & Dr. Brannon discuss the common responses to uncommon events and highlight the normal symptoms that follow a...

Mar 11, 2020

"When you start focussing on the fruit of the tree - that is wins and outcomes - and that's all you focus on, then you lose the root because you never nurture the root. That's where the process comes in...". Listen in on today's episode of The Growth Project as Dr. Cory Shaffer interviews Jamey Chadwell - Head Football...