Sep 30, 2020

What does it take to build, sustain, and lead a successful team? With 40 years of coaching expertise, Sue Guevara shares her philosophy and lessons learned throughout her career. She discusses the impact of effective communication and strong relationships and explains how to help teams embrace challenge and...

Sep 24, 2020

The topic of suicide is not an easy one to talk about and one that is easy to gloss over because of it's lack of understanding in each situation. If you are struggling or know anyone struggling with suicide, please call the National Suicide Hotline at +1(800)-273-8255 or call us at +1(864)-241-5444. We hope this episode...

Sep 16, 2020

Is it possible to reverse engineer peak performance? Dr. Erik Korem has made a career in the fields of High Performance and Exercise Science striving to solve that question. For 15 years, Dr. Korem has been a pioneer in athletics by challenging the status quo. Erik explore the process of reverse engineering...

Sep 11, 2020

Emotional Reasoning...what is it and how can we work with our emotions instead of letting our emotions work against us? Our minds can become clouded with the strength of our emotions, which is why we need these 3 emotional reasoning steps so we can enter into emotional strength - handling our emotions wisely,...

Sep 2, 2020

What is it like to compete at the biggest stage of international competition? 2016 Rio Olympian Sage Watson discusses the routines and habits that have helped her prepare for competitions at the highest level of the sports world. With a desire to inspire the next generation of female athletes, Sage dives into the...